Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing: Nutrition Facts
Generic food Meals and Dishes
Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing contains 66 kcal per 100 g. A typical serving of 1 cup (90 g) provides about 59 kcal.
Roughly 65% of its calories come from protein, with 19% from fat and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry mixed dishes on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 51% of the Daily Value for Vitamin K, 24% of the Daily Value for Niacin (B3) and 17% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 66 kcal | |
| Total fat C | 1.4 g | 2% |
| Saturated fat C | 0.34 g | 2% |
| Cholesterol C | 31 mg | 10% |
| Sodium C | 140 mg | 6% |
| Total carbohydrates C | 2.6 g | 1% |
| Dietary fiber C | 0.8 g | 3% |
| Total sugars C | 0.99 g | |
| Protein C | 10.8 g | 22% |
| Vitamin A C | 115 µg | 13% |
| Vitamin C C | 10.1 mg | 11% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.36 mg | 2% |
| Vitamin K C | 61.7 µg | 51% |
| Thiamin (B1) C | 0.064 mg | 5% |
| Riboflavin (B2) C | 0.11 mg | 8% |
| Niacin (B3) C | 3.8 mg | 24% |
| Vitamin B6 C | 0.17 mg | 10% |
| Folate (B9) C | 29 µg | 7% |
| Vitamin B12 C | 0.1 µg | 4% |
| Choline C | 28.1 mg | 5% |
| Calcium C | 25 mg | 2% |
| Iron C | 0.37 mg | 2% |
| Magnesium C | 22 mg | 5% |
| Phosphorus C | 107 mg | 9% |
| Potassium C | 277 mg | 6% |
| Zinc C | 0.48 mg | 4% |
| Copper C | 0.055 mg | 6% |
| Selenium C | 9.3 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 16%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gabove the median for poultry mixed dishes (median 9.3 g)
- Fiber0.8 gbelow the median for poultry mixed dishes (median 0.9 g)
- Sugars0.99 gbelow the median for poultry mixed dishes (median 1.2 g)
- Fat1.4 gin the lowest quarter of poultry mixed dishes (median 6.1 g)
- Saturated fat0.34 gin the lowest quarter of poultry mixed dishes (median 1.3 g)
- Sodium140 mgin the lowest quarter of poultry mixed dishes (median 356 mg)
- Protein per 100 kcal16.4 gprotein density, useful for comparing foods with different calorie levels
- Water84.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.53 g |
|---|---|
| Polyunsaturated fat C | 0.24 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.19 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.008 g |
| SFA 16:0 C | 0.27 g |
| SFA 18:0 C | 0.057 g |
| MUFA 18:1 C | 0.44 g |
| PUFA 18:3 C | 0.043 g |
| PUFA 20:4 C | 0.003 g |
| MUFA 16:1 C | 0.087 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 1,360 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 936 µg |
| Retinol C | 2 µg |
| Carotene, alpha C | 2 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Water C | 84.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 29 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Chicken or turkey garden salad
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing | 64 | 10.1 g | 3 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ceviche | 63 | 10.5 g | 3.6 g | 0.76 g |
| Beef chow mein or chop suey, no noodles | 82 | 10.8 g | 3.9 g | 2.6 g |
| Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing | 67 | 8.8 g | 2.4 g | 2.1 g |
| Shrimp shish kabob with vegetables, excluding potatoes | 83 | 11.2 g | 5.7 g | 1.6 g |
| Shrimp chow mein or chop suey, no noodles | 69 | 8.8 g | 4.3 g | 1.7 g |
| Fish shish kabob with vegetables, excluding potatoes | 68 | 9.4 g | 5.1 g | 1.1 g |
| Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing | 63 | 8.5 g | 3 g | 1.9 g |
| Chicken or turkey chow mein or chop suey, no noodles | 83 | 9.8 g | 3.8 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chicken or turkey garden salad?
100 g of chicken or turkey garden salad has 66 kcal. 1 cup (90 g): about 59 kcal.
Is chicken or turkey garden salad high in protein?
Chicken or turkey garden salad contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 9.7 g in 1 cup (90 g). About 65% of its calories come from protein. Compared with other poultry mixed dishes, that is above the median (median 9.3 g).
How many carbs are in chicken or turkey garden salad?
Chicken or turkey garden salad has 2.6 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.99 g of sugars.
How much fat is in chicken or turkey garden salad?
Chicken or turkey garden salad contains 1.4 g of fat per 100 g, of which 0.34 g is saturated (2% of the Daily Value).
What vitamins and minerals does chicken or turkey garden salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (51% DV), Niacin (B3) (24% DV), selenium (17% DV), Vitamin A (13% DV) and Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chicken or turkey garden salad?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706811. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.