How many calories are in Chicken Nuggets?

100 g of Chicken Nuggets has 186 kcal.

Is Chicken Nuggets high in protein?

Chicken Nuggets contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other poultry, that is below the median (median 17.6 g).

How many carbs are in Chicken Nuggets?

Chicken Nuggets has 20 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Nuggets?

Chicken Nuggets contains 6 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in Chicken Nuggets?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken Nuggets

Packaged product Poultry Minute

Chicken Nuggets contains 186 kcal per 100 g.

Roughly 43% of its calories come from carbohydrates, with 29% from fat and 28% from protein (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

186kcal per 100 g

13 gprotein

20 gcarbohydrates

6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	186 kcal
Total fat L	6 g	8%
Saturated fat L	0.9 g	5%
Sodium L	472 mg	21%
Total carbohydrates L	20 g	7%
Dietary fiber	not reported
Total sugars L	1 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 43%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gbelow the median for poultry (median 17.6 g)
Sugars1 gabove the median for poultry (median 0.89 g)
Fat6 gabove the median for poultry (median 4.5 g)
Saturated fat0.9 gbelow the median for poultry (median 1.2 g)
Sodium472 mgabove the median for poultry (median 305 mg)
Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Minute
Barcode: 3850334451798
Category: Poultry

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Hunters BBQ Chicken Aldi	186	15.7 g	12.9 g	7.5 g
Grace chicken Viennas sausages 200g Grace	186	10.7 g	2.5 g	14.3 g
Boneless chicken thigh fillets Asda	186	27 g	0.5 g	8.3 g
Duchy Organic Free Range British Boneless Chicken Thigh Fillets Waitrose	186	28.4 g	0 g	7.9 g
Original Rotisserie Chicken Brookshire’s	186	15 g	0.89 g	14.2 g
Roasted Chicken Amazon Fresh	186	15 g	0.89 g	13.3 g
Chicken thighs Tesco	186	18.5 g	0 g	12.5 g
Teriyaki Chicken Thigh Fillets Sainsbury's	186	26.8 g	6.2 g	5.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3850334451798. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.