Chicken Nuggets
Chicken Nuggets contains 145 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 43% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (136 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 3.6 g | |
| Protein L | 15.3 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 47%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.3 gbelow the median for poultry (median 17.6 g)
- Fiber0.7 gabove the median for poultry (median 0.25 g)
- Sugars3.6 gin the top quarter of poultry (median 0.89 g)
- Fat1.6 gin the lowest quarter of poultry (median 4.5 g)
- Sodium386 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Tikka Banquet Sainsbury's | 145 | 6.5 g | 14.4 g | 6.4 g |
| Sicilian Style Chicken Meatballs & Tomato Orzo Taste The Difference Sainsbury's | 145 | 9 g | 12.9 g | 6.1 g |
| Buffalo Chicken Wrap Balanced Foods | 145 | 11.4 g | 12.5 g | 5.3 g |
| Santa Fe Style with Grilled Chicken Bowls with Southwest Ranch Dressing Bonduelle Bistro | 145 | 8.6 g | 8.2 g | 9.1 g |
| Hony Mustard Chicken Optmeal | 145 | 28.8 g | 2.3 g | 2.1 g |
| Asian fusion salad with chicken Taylor farms | 145 | 5.9 g | 12.4 g | 8.1 g |
| Mini Chicken Fillets Pre-Cooked Πίνδος | 145 | 27.3 g | 1.7 g | 3.5 g |
| Chicken roasted drumsticks Ready set cook | 145 | 16 g | 0.4 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619376922. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.