Chicken Nuggets

Packaged product Poultry Jacks Farm

Chicken Nuggets contains 124 kcal per 100 g. A serving, 150 g (150 g) provides about 186 kcal.

Roughly 40% of its calories come from fat, with 33% from carbohydrates and 27% from protein (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (136 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

124kcal per 100 g
8 gprotein
10 gcarbohydrates
5.3 gfat
186kcal in serving, 150 g (150 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 124 kcal
Total fat L 5.3 g 7%
Saturated fat L 1.8 g 9%
Sodium L 341 mg 15%
Total carbohydrates L 10 g 4%
Dietary fiber L 0.93 g 3%
Total sugars L 4.3 g
Protein L 8 g 16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 33%Fat: 40%124kcal / 100 g
  • Protein 27%
  • Carbohydrates 33%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8 gin the lowest quarter of poultry (median 17.6 g)
  • Fiber0.93 gabove the median for poultry (median 0.25 g)
  • Sugars4.3 gin the top quarter of poultry (median 0.89 g)
  • Fat5.3 gabove the median for poultry (median 4.5 g)
  • Saturated fat1.8 gabove the median for poultry (median 1.2 g)
  • Sodium341 mgabove the median for poultry (median 305 mg)
  • Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Jacks Farm
Barcode
4061461119508
Label serving
150 g
Category
Poultry

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Mexican Style Chicken Carnitas Prepkitchen 124 10.7 g 8 g 5.9 g
South West Style Seasoned Chicken Aldi 124 19.5 g 1.8 g 4.4 g
Southwest Style Seasoned Chicken Aldi 124 19.5 g 1.8 g 4.4 g
Ground Chicken 93% Lean Sprouts 124 19.5 g 0 g 5.3 g
Moira Macs Shredded Chicken Woolworths 124 21.6 g 1.6 g 3.6 g
Parmesan Chicken Cook 124 13.8 g 4.5 g 5.5 g
cooked chicken breast strips valley foods 124 26.8 g 0 g 1.9 g
Italian Seasoned Chicken Aldi 124 21.2 g 1.8 g 3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4061461119508. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chicken Nuggets?

100 g of Chicken Nuggets has 124 kcal. Serving, 150 g (150 g): about 186 kcal.

How much protein is in Chicken Nuggets?

Chicken Nuggets contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 12 g in serving, 150 g (150 g). About 27% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.6 g).

How many carbs are in Chicken Nuggets?

Chicken Nuggets has 10 g of total carbohydrates per 100 g, including 0.93 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Nuggets?

Chicken Nuggets contains 5.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Chicken Nuggets?

100 g contains 341 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.