How many calories are in Chicken Nuggets?

100 g of Chicken Nuggets has 184 kcal.

Is Chicken Nuggets high in protein?

Chicken Nuggets contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.6 g).

How many carbs are in Chicken Nuggets?

Chicken Nuggets has 17 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Nuggets?

Chicken Nuggets contains 7.5 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken Nuggets

Packaged product Poultry Jack Farm

Chicken Nuggets contains 184 kcal per 100 g.

Roughly 37% of its calories come from carbohydrates, with 37% from fat and 26% from protein (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

184kcal per 100 g

11.7 gprotein

17 gcarbohydrates

7.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	184 kcal
Total fat L	7.5 g	10%
Saturated fat L	0.9 g	5%
Sodium	not reported
Total carbohydrates L	17 g	6%
Dietary fiber L	0.9 g	3%
Total sugars L	1.4 g
Protein L	11.7 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 37%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.7 gin the lowest quarter of poultry (median 17.6 g)
Fiber0.9 gabove the median for poultry (median 0.25 g)
Sugars1.4 gabove the median for poultry (median 0.89 g)
Fat7.5 gabove the median for poultry (median 4.5 g)
Saturated fat0.9 gbelow the median for poultry (median 1.2 g)
Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Jack Farm
Barcode: 4068706660412
Quantity: 300 g
Category: Poultry

Ingredients

Ingredients not reported.

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Chicken Tikka Thighs Wild Fork	184	23.2 g	6.4 g	8 g
Fried Chicken Breast Fillet FroPro	184	27.6 g	4 g	7.5 g
Chicken Schnitzel Parm With Garlic And Parsley Ritchies	184	17.4 g	18.5 g	4.2 g
Chicken & Vegetable Potstickers Aplenty	184	7.9 g	22.4 g	6.6 g
Chicken Caesar Wrap w/ Caesar Dressing Kirkland Signature	184	12.2 g	9.9 g	10.5 g
Chicken Caesar Wrap Kirkland Signature	184	12.2 g	9.9 g	10.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4068706660412. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.