Chicken Nuggets
Chicken Nuggets contains 192 kcal per 100 g. A serving, 20 g (20 g) provides about 38 kcal.
Roughly 43% of its calories come from fat, with 30% from protein and 27% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Protein L | 13.9 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 27%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.9 gbelow the median for poultry (median 17.6 g)
- Sugars1.1 gabove the median for poultry (median 0.89 g)
- Fat9 gin the top quarter of poultry (median 4.5 g)
- Saturated fat1.8 gabove the median for poultry (median 1.2 g)
- Sodium393 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brie & Chicken Kievs Sainsbury Taste The Difference | 192 | 14 g | 18.3 g | 6.8 g |
| Chicken Wings Kirkland | 192 | 17.6 g | 0 g | 12.8 g |
| Chicken And Bacon Pasta Kirkland | 192 | 11.6 g | 22.3 g | 6 g |
| Roasted Chicken Rice Stop & Shop | 192 | 3.2 g | 38.4 g | 2.4 g |
| Chicken Breast Chunks Pinty’s | 192 | 11.2 g | 20 g | 8 g |
| Chicken Jerky Myth Mughlai Doki | 192 | 32.7 g | 3.8 g | 5.3 g |
| Chicken And Beef Pelmeni Stolichniye | 192 | 10.8 g | 30 g | 3.1 g |
| Duck Wing Drummettes Maple Leaf Farms | 192 | 21.8 g | 3.9 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337256360043. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.