Chicken Nuggets

Packaged product Poultry Iceland

Chicken Nuggets contains 265 kcal per 100 g.

Roughly 55% of its calories come from fat, with 29% from carbohydrates and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

265kcal per 100 g
10.3 gprotein
19.1 gcarbohydrates
16.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 265 kcal
Total fat L 16.1 g 21%
Saturated fat L 3.2 g 16%
Sodium L 0.7 mg 0%
Total carbohydrates L 19.1 g 7%
Dietary fiber L 1.1 g 4%
Total sugars L 1.1 g
Protein L 10.3 g 21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 29%Fat: 55%265kcal / 100 g
  • Protein 16%
  • Carbohydrates 29%
  • Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.3 gin the lowest quarter of poultry (median 17.6 g)
  • Fiber1.1 gabove the median for poultry (median 0.25 g)
  • Sugars1.1 gabove the median for poultry (median 0.89 g)
  • Fat16.1 gin the top quarter of poultry (median 4.5 g)
  • Saturated fat3.2 gin the top quarter of poultry (median 1.2 g)
  • Sodium0.7 mgin the lowest quarter of poultry (median 305 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Iceland
Barcode
5010482511104
Category
Poultry

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Chicken ceasar wrap Morrisons 265 13 g 27.4 g 11.2 g
Roast Dinner Chicken Stars Sainsbury’s 265 11.9 g 17.3 g 16 g
shredded chicken salt and pepper Regal Farm 265 16 g 20 g 13 g
Chicken Tenders Original Safeway 265 13.2 g 13.2 g 17.6 g
Chicken Shawarma Baguette Whole Foods 265 14.1 g 30.5 g 9.2 g
Chicken Nuggets Iceland 265 10.3 g 19.1 g 16.1 g
Chicken Goujons Sainsbury's 265 13.8 g 17.3 g 15.1 g
Vegeterian southern style chicken Linda 265 17 g 11 g 16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5010482511104. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chicken Nuggets?

100 g of Chicken Nuggets has 265 kcal.

Is Chicken Nuggets high in protein?

Chicken Nuggets contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.6 g).

How many carbs are in Chicken Nuggets?

Chicken Nuggets has 19.1 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Nuggets?

Chicken Nuggets contains 16.1 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

How much sodium is in Chicken Nuggets?

100 g contains 0.7 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.