Chicken Nuggets
Chicken Nuggets contains 197 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 197 kcal.
Roughly 47% of its calories come from fat, with 28% from carbohydrates and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 26 mg | 9% |
| Sodium L | 587 mg | 26% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 3.5 g | 12% |
| Total sugars L | 1 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 11.9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 28%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.9 gbelow the median for poultry (median 17.6 g)
- Fiber3.5 gin the top quarter of poultry (median 0.25 g)
- Sugars1 gabove the median for poultry (median 0.89 g)
- Fat9.8 gin the top quarter of poultry (median 4.5 g)
- Saturated fat2.2 gabove the median for poultry (median 1.2 g)
- Sodium587 mgin the top quarter of poultry (median 305 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinese Style Battered Chicken Balls Glenhaven | 197 | 16.4 g | 15.8 g | 7.5 g |
| Chicken Stock Jumbo | 197 | 9 g | 17 g | 10 g |
| Parmesan & Black Pepper Chicken Sausage Kirkland Signature | 197 | 18.4 g | 1.3 g | 13.2 g |
| Frozen Chicken Griller Seara | 197 | 18 g | 0 g | 14 g |
| Chicken Sausage Parmesan & Cracked Black Pepper Kirkland | 197 | 18.4 g | 1.3 g | 13.2 g |
| Penne Ala Vodka With Grilled Chicken Highland Park Market | 197 | 14.6 g | 7.1 g | 12.6 g |
| Crumbed Chicken Portions Sadia | 197 | 13 g | 16 g | 9 g |
| Salt And Pepper Chicken Dragon Rol By Sainbury's | 197 | 4.8 g | 28.3 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 1040209003333. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.