How many calories are in Chicken Nuggets?

100 g of Chicken Nuggets has 251 kcal.

Is Chicken Nuggets high in protein?

Chicken Nuggets contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.6 g).

How many carbs are in Chicken Nuggets?

Chicken Nuggets has 24 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Nuggets?

Chicken Nuggets contains 12 g of fat per 100 g, of which 9.3 g is saturated (47% of the Daily Value).

How much sodium is in Chicken Nuggets?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken Nuggets

Packaged product Poultry EU Poultry s.r.o.

Chicken Nuggets contains 251 kcal per 100 g.

Roughly 44% of its calories come from fat, with 39% from carbohydrates and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

251kcal per 100 g

11 gprotein

24 gcarbohydrates

12 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	251 kcal
Total fat L	12 g	15%
Saturated fat L	9.3 g	47%
Sodium L	600 mg	26%
Total carbohydrates L	24 g	9%
Dietary fiber	not reported
Total sugars L	1.4 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 39%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gin the lowest quarter of poultry (median 17.6 g)
Sugars1.4 gabove the median for poultry (median 0.89 g)
Fat12 gin the top quarter of poultry (median 4.5 g)
Saturated fat9.3 gin the top quarter of poultry (median 1.2 g)
Sodium600 mgin the top quarter of poultry (median 305 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: EU Poultry s.r.o.
Barcode: 5999564522279
Category: Poultry

Ingredients

Ingredients not reported.

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Sticky Teriyaki Chicken Thigh Bites Gastro Red Hen	251	12 g	21 g	13 g
Chicken thighs Marks & Spencers	251	23.9 g	20.9 g	7.5 g
Chicken Nuggets FnM	251	23.3 g	16.5 g	10.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5999564522279. License: ODbL 1.0 (Open Food Facts). Source record dated November 19, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.