How many calories are in Chicken Nuggets?

100 g of Chicken Nuggets has 179 kcal. Serving, 100 g (100 g): about 179 kcal.

Is Chicken Nuggets high in protein?

Chicken Nuggets contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 29% of its calories come from protein. Compared with other poultry, that is below the median (median 17.6 g).

How many carbs are in Chicken Nuggets?

Chicken Nuggets has 17 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Nuggets?

Chicken Nuggets contains 6.5 g of fat per 100 g.

How much sodium is in Chicken Nuggets?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 16, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken Nuggets

Packaged product Poultry Esbero

Chicken Nuggets contains 179 kcal per 100 g. A serving, 100 g (100 g) provides about 179 kcal.

Roughly 38% of its calories come from carbohydrates, with 33% from fat and 29% from protein (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

179kcal per 100 g

13 gprotein

17 gcarbohydrates

6.5 gfat

179kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	179 kcal
Total fat L	6.5 g	8%
Saturated fat	not reported
Sodium L	433 mg	19%
Total carbohydrates L	17 g	6%
Dietary fiber	not reported
Total sugars	not reported
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 38%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gbelow the median for poultry (median 17.6 g)
Fat6.5 gabove the median for poultry (median 4.5 g)
Sodium433 mgabove the median for poultry (median 305 mg)
Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Esbero
Barcode: 5789000097283
Label serving: 100 g
Category: Poultry

Ingredients

Ingredients not reported.

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Amish Farm Chicken Wings Gerbers Amish Farm Party Wings	179	18.8 g	0.89 g	11.6 g
Apple & Maple Chicken Sausage Mini Links Good & Gather	179	16.1 g	12.5 g	6.3 g
Turkey Bacon Wegmans	179	21.4 g	3.6 g	7.1 g
Chicken Drumsticks Sanderson Farms	179	17.9 g	0 g	11.6 g
fresh ground turkey Jennie-O	179	17 g	0 g	13.4 g
Chicken Polo Asado Marketsidde	179	19 g	8.3 g	8.3 g
Kids Turkey Sticks Mission Meats	179	28.6 g	0 g	7.1 g
Rotisserie chicken bbq Waitrose	179	24 g	1 g	8.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5789000097283. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.