Chicken Nuggets

Packaged product Poultry Dabah

Chicken Nuggets contains 286 kcal per 100 g. A serving, 10 nuggets, 250 g (250 g) provides about 715 kcal.

Roughly 54% of its calories come from fat, with 27% from carbohydrates and 19% from protein (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

286kcal per 100 g
13 gprotein
19 gcarbohydrates
17 gfat
715kcal in serving, 10 nuggets, 250 g (250 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 286 kcal
Total fat L 17 g 22%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 19 g 7%
Dietary fiber not reported
Total sugars not reported
Protein L 13 g 26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 27%Fat: 54%286kcal / 100 g
  • Protein 19%
  • Carbohydrates 27%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13 gbelow the median for poultry (median 17.6 g)
  • Fat17 gin the top quarter of poultry (median 4.5 g)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Dabah
Barcode
7290004061562
Label serving
10 nuggets (250 g)
Category
Poultry

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Grilled chicken sanswich Rustlers 286 13.7 g 21.5 g 15.8 g
Chicken Teriyaki Rice Bowl Sun Bird 286 0 g 57.1 g 0 g
Oulled Chicken Seasoning Passage Foods 286 14.3 g 57.1 g 0 g
New York Buffalo Chicken Jerky Max Jerky 286 32.1 g 32.1 g 3.6 g
Turkey Jerky Factory Outlet Oberto 286 35.7 g 28.6 g 3.6 g
Turkey Sticks Bavarian Meats 286 28.6 g 3.6 g 16.1 g
Chicken unicorns Aldi 286 14.3 g 17.6 g 17.1 g
Chicken Ceasar Baguette Whole Foods 286 12.7 g 28.7 g 13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7290004061562. License: ODbL 1.0 (Open Food Facts). Source record dated December 28, 2024. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chicken Nuggets?

100 g of Chicken Nuggets has 286 kcal. Serving, 10 nuggets, 250 g (250 g): about 715 kcal.

Is Chicken Nuggets high in protein?

Chicken Nuggets contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 32.5 g in serving, 10 nuggets, 250 g (250 g). About 19% of its calories come from protein. Compared with other poultry, that is below the median (median 17.6 g).

How many carbs are in Chicken Nuggets?

Chicken Nuggets has 19 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Nuggets?

Chicken Nuggets contains 17 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated December 28, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.