How many calories are in Chicken Nuggets?

100 g of Chicken Nuggets has 241 kcal.

Is Chicken Nuggets high in protein?

Chicken Nuggets contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other poultry, that is below the median (median 17.6 g).

How many carbs are in Chicken Nuggets?

Chicken Nuggets has 15.5 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Nuggets?

Chicken Nuggets contains 13.4 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

How much sodium is in Chicken Nuggets?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken Nuggets

Packaged product Poultry Chef Select

Chicken Nuggets contains 241 kcal per 100 g.

Roughly 50% of its calories come from fat, with 26% from carbohydrates and 24% from protein (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

241kcal per 100 g

14.5 gprotein

15.5 gcarbohydrates

13.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	241 kcal
Total fat L	13.4 g	17%
Saturated fat L	2.3 g	11%
Sodium L	480 mg	21%
Total carbohydrates L	15.5 g	6%
Dietary fiber	not reported
Total sugars L	1.4 g
Protein L	14.5 g	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 26%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.5 gbelow the median for poultry (median 17.6 g)
Sugars1.4 gabove the median for poultry (median 0.89 g)
Fat13.4 gin the top quarter of poultry (median 4.5 g)
Saturated fat2.3 gabove the median for poultry (median 1.2 g)
Sodium480 mgabove the median for poultry (median 305 mg)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Chef Select
Barcode: 4335619266629
Category: Poultry

Ingredients

Ingredients not reported.

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Chicken Carbonara Bellatoria	241	13.1 g	19 g	11.7 g
Chicken Parmesan Bacon Wrapped Stuffed Chicken Breast Family Farms Market	241	24.1 g	4.5 g	13.5 g
Bbq Rib Chicken Strips Iceland	241	16.7 g	18.7 g	10.8 g
Karage Chicken Bites Komoro	241	15 g	13 g	14 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619266629. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.