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Chicken Nuggets

Packaged product Poultry Chef Select

Chicken Nuggets contains 200 kcal per 100 g. A serving, 100 g (100 g) provides about 200 kcal.

Roughly 50% of its calories come from fat, with 26% from carbohydrates and 24% from protein (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

200kcal per 100 g
12 gprotein
13 gcarbohydrates
11 gfat
200kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 200 kcal
Total fat L 11 g 14%
Saturated fat L 1.7 g 9%
Sodium L 393 mg 17%
Total carbohydrates L 13 g 5%
Dietary fiber L 0.7 g 3%
Total sugars L 0.7 g
Protein L 12 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 26%Fat: 50%200kcal / 100 g
  • Protein 24%
  • Carbohydrates 26%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12 gbelow the median for poultry (median 17.6 g)
  • Fiber0.7 gabove the median for poultry (median 0.25 g)
  • Sugars0.7 gbelow the median for poultry (median 0.89 g)
  • Fat11 gin the top quarter of poultry (median 4.5 g)
  • Saturated fat1.7 gabove the median for poultry (median 1.2 g)
  • Sodium393 mgabove the median for poultry (median 305 mg)
  • Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Chef Select
Barcode
4335619034495
Label serving
100 g
Category
Poultry

Ingredients

Ingredients not reported.

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Chicken Sausage Lilydale 200 12.5 g 1.3 g 16.3 g
Chicken Thighs Wegmans 200 28.2 g 0 g 9.4 g
Southern Style Chicken Breast Tenders Steggles 200 12.1 g 8.8 g 12.7 g
Mandarin Orange Chicken Fusia 200 7.1 g 22.9 g 10 g
British Boneless Skinless Chicken Thigh Costco UK 200 27 g 1.6 g 9.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4335619034495. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chicken Nuggets?

100 g of Chicken Nuggets has 200 kcal. Serving, 100 g (100 g): about 200 kcal.

Is Chicken Nuggets high in protein?

Chicken Nuggets contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 24% of its calories come from protein. Compared with other poultry, that is below the median (median 17.6 g).

How many carbs are in Chicken Nuggets?

Chicken Nuggets has 13 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Nuggets?

Chicken Nuggets contains 11 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in Chicken Nuggets?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.