Chicken & Mayo
Packaged product Poultry SIMPLE EATS
Chicken & Mayo contains 230 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 322 kcal.
Roughly 43% of its calories come from carbohydrates, with 36% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,061 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 1.1 g | 5% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 23.5 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 43%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of poultry (median 17.9 g)
- Sugars1.7 gabove the median for poultry (median 0.85 g)
- Fat8.8 gabove the median for poultry (median 4.3 g)
- Saturated fat1.1 gbelow the median for poultry (median 1.2 g)
- Sodium411 mgabove the median for poultry (median 271 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- SIMPLE EATS
- Barcode
- 9315303021913
- Label serving
- 1 portion (140 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Caesar Wrap Giant | 230 | 14.7 g | 19.1 g | 10.3 g |
| Pesto Chicken Wrap Farmer's Fridge | 230 | 7.8 g | 24.3 g | 11.7 g |
| Cajun Chicken Double Decker Crust & Co | 230 | 8.7 g | 22.2 g | 11.7 g |
| Pesto Chicken Wrap Farmer’s Fridge | 230 | 7.8 g | 24.3 g | 11.7 g |
| Chicken Korma Woolworths | 230 | 9.8 g | 9 g | 16.8 g |
| Chicken And Stuffing Twelve | 230 | 11.6 g | 30 g | 6.3 g |
| Turkey & Cheddar On White City Point Market | 230 | 12.3 g | 24.2 g | 8.3 g |
| Turkey And Cheddar On White York Street Market | 230 | 12.3 g | 24.2 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken & Mayo?
100 g of Chicken & Mayo has 230 kcal. Serving, 1 portion, 140 g (140 g): about 322 kcal.
Is Chicken & Mayo high in protein?
Chicken & Mayo contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 16.8 g in serving, 1 portion, 140 g (140 g). About 22% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken & Mayo?
Chicken & Mayo has 23.5 g of total carbohydrates per 100 g, including 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken & Mayo?
Chicken & Mayo contains 8.8 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
How much sodium is in Chicken & Mayo?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315303021913. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 6, 2026.
Last updated: . Source description: "CHICKEN & MAYO". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.