Chicken Ham
Packaged product Poultry Dacello
Chicken Ham contains 91 kcal per 100 g. A serving, 14.3 g (14.3 g) provides about 13 kcal.
Roughly 85% of its calories come from protein, with 13% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 155 kcal per 100 g across 2,490 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.4 g | |
| Protein L | 19.3 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85%
- Carbohydrates 2%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.3 gabove the median for poultry (median 18 g)
- Sugars0.4 gbelow the median for poultry (median 0.6 g)
- Fat1.3 gin the lowest quarter of poultry (median 7 g)
- Saturated fat0.4 gin the lowest quarter of poultry (median 1.5 g)
- Sodium4 mgin the lowest quarter of poultry (median 440 mg)
- Protein per 100 kcal21.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinchos con varilla de pollo Hacendado | 91 | 19.7 g | 0.8 g | 1 g |
| Poitrine de poulet Migros | 91 | 20 g | 1 g | 1 g |
| Pinchos c/varilla mercadona | 91 | 19.7 g | 0.8 g | 1 g |
| Chicken breast ham PIKOK | 91 | 19.3 g | 0.5 g | 1.3 g |
| Poitrine de poulet Optigal | 91 | 20 g | 0.6 g | 1 g |
| Pincho de pollo Hacendado | 91 | 19.7 g | 0.8 g | 1 g |
| Émincé de poitrine de poulet Migros | 91 | 20 g | 1 g | 1 g |
| Thinly Sliced Chicken Breast with Rib Meat Great Value | 91 | 18.2 g | 0 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Ham?
100 g of Chicken Ham has 91 kcal. Serving, 14.3 g (14.3 g): about 13 kcal.
Is Chicken Ham high in protein?
Chicken Ham contains 19.3 g of protein per 100 g (39% of the 50 g Daily Value), or 2.8 g in serving, 14.3 g (14.3 g). About 85% of its calories come from protein. Compared with other poultry, that is above the median (median 18 g).
How many carbs are in Chicken Ham?
Chicken Ham has 0.5 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Ham?
Chicken Ham contains 1.3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Chicken Ham?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8595643803344. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.