Chicken Gouda Panini
Packaged product Poultry Chef Select
Chicken Gouda Panini contains 263 kcal per 100 g. A serving, 1 portion, 195 g (195 g) provides about 513 kcal.
Roughly 45% of its calories come from carbohydrates, with 37% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 3.3 g | |
| Protein L | 11.9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 45%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.9 gbelow the median for poultry (median 17.6 g)
- Fiber2.2 gin the top quarter of poultry (median 0.25 g)
- Sugars3.3 gin the top quarter of poultry (median 0.89 g)
- Fat10.5 gin the top quarter of poultry (median 4.5 g)
- Saturated fat2.8 gin the top quarter of poultry (median 1.2 g)
- Sodium551 mgin the top quarter of poultry (median 305 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 4335619046375
- Label serving
- 1 portion (195 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sizzli Turkey Sausage Croissant Wawa | 263 | 11.7 g | 15.8 g | 17 g |
| Chicken and bacon slice Peter's | 263 | 7 g | 26.3 g | 13.8 g |
| Blazing Chicken Wing Nibbles Farmwood | 263 | 15.8 g | 16.4 g | 14.7 g |
| Chicken & Chorizo Empanadas Taste | 263 | 8.6 g | 29.7 g | 11.7 g |
| BBQ Hunters chicken slice Ginsters | 263 | 9.2 g | 23.1 g | 14.5 g |
| Chicken & Bacon Wrap Samba Catering | 263 | 10.8 g | 33.9 g | 8.9 g |
| Chicken caesar on ciabatta Wegmans | 263 | 17.2 g | 23.2 g | 11.1 g |
| 2 Chicken Bakes Chef Select | 263 | 8 g | 22.9 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619046375. License: ODbL 1.0 (Open Food Facts). Source record dated November 18, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.