How many calories are in Chicken Frites?

100 g of Chicken Frites has 219 kcal. Serving, 100 g (100 g): about 219 kcal.

Is Chicken Frites high in protein?

Chicken Frites contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 12.9 g in serving, 100 g (100 g). About 24% of its calories come from protein. Compared with other poultry, that is below the median (median 17.6 g).

How many carbs are in Chicken Frites?

Chicken Frites has 23.3 g of total carbohydrates per 100 g, including 0.1 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Frites?

Chicken Frites contains 8.3 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken Frites

Packaged product Poultry TK Express

Chicken Frites contains 219 kcal per 100 g. A serving, 100 g (100 g) provides about 219 kcal.

Roughly 42% of its calories come from carbohydrates, with 34% from fat and 24% from protein (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

219kcal per 100 g

12.9 gprotein

23.3 gcarbohydrates

8.3 gfat

219kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	219 kcal
Total fat L	8.3 g	11%
Saturated fat L	1.1 g	6%
Sodium	not reported
Total carbohydrates L	23.3 g	8%
Dietary fiber L	0.1 g	0.4%
Total sugars L	1.3 g
Protein L	12.9 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 42%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.9 gbelow the median for poultry (median 17.6 g)
Fiber0.1 gbelow the median for poultry (median 0.25 g)
Sugars1.3 gabove the median for poultry (median 0.89 g)
Fat8.3 gabove the median for poultry (median 4.5 g)
Saturated fat1.1 gbelow the median for poultry (median 1.2 g)
Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: TK Express
Barcode: 9006647726359
Label serving: 100 g
Category: Poultry

Ingredients

Ingredients not reported.

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Chicken kebab Gourmet	219	16 g	5 g	15 g
Chicken Tenders Lund’s & Byerly’s	219	14.3 g	17.1 g	10.5 g
Tempura Chicken Nuggets Steggles	219	10.6 g	14.4 g	13.3 g
Turkey breast nuggets Perdue	219	16.7 g	18.8 g	8.3 g
Peri Peri Chicken Thigh Fillets Asda	219	25 g	7 g	10 g
Cheeky Cheesy Chicken Picadeli	219	7.7 g	20.4 g	11.5 g
Crunchy Thai Chicken Wrap BODY ENERGY CLUB	219	14.3 g	26 g	6.4 g
Turkey And Havarti Sandwhich Deli Kitchen	219	14 g	25.4 g	7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9006647726359. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.