Chicken Fillets

Packaged product Poultry Fragedo

Chicken Fillets contains 94 kcal per 100 g.

Roughly 89% of its calories come from protein, with 11% from fat and 0.6% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

94kcal per 100 g
20.8 gprotein
0.14 gcarbohydrates
1.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 94 kcal
Total fat L 1.1 g 1%
Saturated fat L 0.36 g 2%
Sodium L 59 mg 3%
Total carbohydrates L 0.14 g 0.1%
Dietary fiber not reported
Total sugars L 0.03 g
Protein L 20.8 g 42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 89%Carbohydrates: 0.6%Fat: 11%94kcal / 100 g
  • Protein 89%
  • Carbohydrates 0.6%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20.8 gabove the median for poultry (median 17.6 g)
  • Sugars0.03 gbelow the median for poultry (median 0.89 g)
  • Fat1.1 gin the lowest quarter of poultry (median 4.5 g)
  • Saturated fat0.36 gin the lowest quarter of poultry (median 1.2 g)
  • Sodium59 mgin the lowest quarter of poultry (median 305 mg)
  • Protein per 100 kcal22.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Fragedo
Barcode
2917907008122
Category
Poultry

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Chicken and Mushroom Risotto Lidl 94 6.8 g 13.1 g 1.4 g
Chicken Dinner Coles 94 12.8 g 5.4 g 1.6 g
Global Kitchen Mushroom Risotto With Chicken Maggi 94 3.1 g 15.5 g 2 g
Chicken Balti & Rice Muscle Food 94 8.6 g 11.1 g 2.1 g
Chicken Breast Fillets Iceland 94 20.2 g 0.1 g 1.4 g
Sakura Chicken Kee Song 94 21.5 g 0 g 0.93 g
Chicken Breast Raw Sliced Fragedo 94 20.8 g 0.14 g 1.1 g
Roast Chicken Almawashi 94 17.9 g 1.5 g 1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2917907008122. License: ODbL 1.0 (Open Food Facts). Source record dated January 10, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chicken Fillets?

100 g of Chicken Fillets has 94 kcal.

Is Chicken Fillets high in protein?

Chicken Fillets contains 20.8 g of protein per 100 g (42% of the 50 g Daily Value). About 89% of its calories come from protein. Compared with other poultry, that is above the median (median 17.6 g).

How many carbs are in Chicken Fillets?

Chicken Fillets has 0.14 g of total carbohydrates per 100 g, including 0.03 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Fillets?

Chicken Fillets contains 1.1 g of fat per 100 g, of which 0.36 g is saturated (2% of the Daily Value).

How much sodium is in Chicken Fillets?

100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.