How many calories are in Chicken fillet?

100 g of Chicken fillet has 147 kcal. Serving, 100 g (100 g): about 147 kcal.

Is Chicken fillet high in protein?

Chicken fillet contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 100 g (100 g). About 47% of its calories come from protein. Compared with other poultry, that is below the median (median 18.3 g).

How many carbs are in Chicken fillet?

Chicken fillet has 2.6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken fillet?

Chicken fillet contains 7.5 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

How much sodium is in Chicken fillet?

100 g contains 826 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken fillet

Packaged product Poultry Everyday

Chicken fillet contains 147 kcal per 100 g. A serving, 100 g (100 g) provides about 147 kcal.

Roughly 47% of its calories come from protein, with 46% from fat and 7% from carbohydrates (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (155 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

147kcal per 100 g

17 gprotein

2.6 gcarbohydrates

7.5 gfat

147kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	147 kcal
Total fat L	7.5 g	10%
Saturated fat L	2.3 g	11%
Sodium L	826 mg	36%
Total carbohydrates L	2.6 g	0.9%
Dietary fiber L	0.5 g	2%
Total sugars L	0.5 g
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 47%
Carbohydrates 7%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17 gbelow the median for poultry (median 18.3 g)
Fiber0.5 gabove the median for poultry (median 0.4 g)
Fat7.5 gabove the median for poultry (median 7 g)
Saturated fat2.3 gabove the median for poultry (median 1.5 g)
Sodium826 mgin the top quarter of poultry (median 425 mg)
Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Everyday
Barcode: 5400141763997
Quantity: 200 g
Label serving: 100 g
Category: Chickens
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Sweet Chilli Chicken Breast Asda	147	27 g	4.7 g	2 g
Kyllinglår utbenet u/skinn Ytterøy	147	18.6 g	0.1 g	8 g
Chicken Thigh Fillets ASFIELDS	147	18.9 g	0 g	8 g
TESCO CHICKEN & SWEETCORN 100% CHICKEN BREAST Vsof Tesco	147	13.1 g	6.4 g	7.6 g
Poulet fermier L'etal Du Volailler	147	21 g	0.5 g	7 g
Poulet sauce aigre-douce Boni	147	4.7 g	20 g	5.1 g
Poulet fermier L'etal Du Volailler	147	21 g	0.5 g	7 g
Poulet fermier de l’orleanais Ronsard	147	21 g	0.5 g	7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400141763997. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.