Chicken & Dumplings
Packaged product Meals and Dishes Stouffer's
Chicken & Dumplings contains 130 kcal per 100 g. A serving, 1 cup, 223 g (223 g) provides about 290 kcal.
Roughly 40% of its calories come from fat, with 40% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 359 mg | 16% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 49 mg | 4% |
| Iron L | 0.76 mg | 4% |
| Potassium L | 161 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 40%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber0.4 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars2.7 gabove the median for meals and dishes (median 2.6 g)
- Fat5.8 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat1.4 gbelow the median for meals and dishes (median 2.7 g)
- Sodium359 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 130 kcal | 130 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 13 g | 13 g |
| Fat | 5.8 g | 5.8 g |
| Fiber | 0.45 g | 0.4 g |
| Sugars | 2.7 g | 2.7 g |
| Sodium | 359 mg | 359 mg |
Product details
- Brand
- Stouffer's
- Barcode
- 0013800847362
- Label serving
- 1 cup (223 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Portabella Mushroom Pizza Wegmans | 130 | 12 g | 10 g | 6 g |
| Cornmeal Back Bacon Piller’s | 130 | 17 g | 5 g | 4.5 g |
| Bean burger Opes | 130 | 10 g | 18 g | 2.5 g |
| Vermont White Cheddar Mac & Broccoli Meal Vital Pursuit | 130 | 6.3 g | 15.6 g | 4.8 g |
| Whole Grain Oatmeal with Cinnamon Maga | 130 | 4 g | 21 g | 3 g |
| Hamburgerryg Änglamark | 130 | 22 g | 0.5 g | 4.4 g |
| Steak Burrito Bowl Healthy Holick | 130 | 8.9 g | 15.5 g | 3.3 g |
| Cornmeal Coated Back Bacon Piller's | 130 | 17 g | 3 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2617328. License: CC0 1.0 (U.S. public domain). Source record dated July 17, 2023. Imported November 6, 2026.
- Open Food Facts, record 0013800847362. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.