Chicken Cobb Salad
Packaged product Poultry Coles
Chicken Cobb Salad contains 144 kcal per 100 g.
Roughly 64% of its calories come from fat, with 25% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (136 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 302 mg | 13% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.1 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 10%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the lowest quarter of poultry (median 17.6 g)
- Fiber1.8 gin the top quarter of poultry (median 0.25 g)
- Sugars1.1 gabove the median for poultry (median 0.89 g)
- Fat10.1 gin the top quarter of poultry (median 4.5 g)
- Saturated fat3.6 gin the top quarter of poultry (median 1.2 g)
- Sodium302 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Parmigiana With Classic Spaghetti Napoli Food4fitness | 144 | 15.7 g | 13.8 g | 3.1 g |
| Taiwanese Chicken Frive | 144 | 6.7 g | 24.4 g | 2.3 g |
| Salt And Chilli Chicken Sausages Ashfield | 144 | 16.7 g | 9.2 g | 4.2 g |
| Salt And Pepper Chicken With Rice & Veg Wheyhey | 144 | 15.3 g | 13.7 g | 2.9 g |
| Romesco Chicken Prepkitchen | 144 | 12.7 g | 16 g | 3.3 g |
| Mediterranean Chicken with Chickpea Mash & Garlic Broccoli Hy-Vee | 144 | 10.9 g | 4.5 g | 9 g |
| Naked Chicken Parmigiana - Balanced Fat Loss PrepKitchen | 144 | 12.4 g | 13.3 g | 4.6 g |
| Peri Peri Chicken Mini Fillets WOOLWORTHS FOOD | 144 | 25.2 g | 2.8 g | 25.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645350660. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.