Chicken Casserole With Mash
Packaged product Poultry Woolworths
Chicken Casserole With Mash contains 89 kcal per 100 g. A serving, 1 portion, 350 g (350 g) provides about 311 kcal.
Roughly 45% of its calories come from fat, with 34% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88.8 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0.29 g | |
| Sodium L | 238 mg | 10% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.7 g | |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 34%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gin the lowest quarter of poultry (median 17.6 g)
- Fiber1.1 gabove the median for poultry (median 0.25 g)
- Sugars1.7 gabove the median for poultry (median 0.89 g)
- Fat4.3 gbelow the median for poultry (median 4.5 g)
- Saturated fat2.1 gabove the median for poultry (median 1.2 g)
- Sodium238 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687362998
- Label serving
- 1 portion (350 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chicken Caesar Salad Lowe’s Foods | 89 | 9.3 g | 6.6 g | 3.1 g |
| Satay Nut Chicken with Wild Rice Blend Ruffie Rustic Foods | 89 | 4.2 g | 10.7 g | 2.8 g |
| Instant Noodles Special Chicken Flavour Licco | 89 | 1.5 g | 11.3 g | 4.2 g |
| Turmeric chicken power bowl Youfoodz | 89 | 9.2 g | 7.1 g | 2 g |
| Oven Roasted Turkey Breast Golden Legacy | 89 | 17.8 g | 2.2 g | 0 g |
| Hyvee True Smoked Turkey Breast Hyvee | 89 | 17.8 g | 0 g | 1.1 g |
| Organic kung pao chicken Eastwest cuisine | 89 | 9.4 g | 6.7 g | 3.3 g |
| Quality Oven Roasted Chicken Breast Hyvee | 89 | 17.8 g | 0 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9339687362998. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.