Chicken Breasts
Packaged product Poultry Kirkland Signature
Chicken Breasts contains 104 kcal per 100 g. A serving, 0.5 breast, 125 g (125 g) provides about 130 kcal.
Roughly 86% of its calories come from protein, with 11% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,061 products.
100 g provides 162% of the Daily Value for iodine, 55% of the Daily Value for Niacin (B3) and 26% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.32 g | 2% |
| Cholesterol L | 56 mg | 19% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.6 g | 43% |
| Vitamin A L | 7.8 µg | 0.9% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.097 µg | 0.5% |
| Vitamin E L | 0.082 mg | 0.5% |
| Thiamin (B1) L | 0.065 mg | 5% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 8.8 mg | 55% |
| Pantothenic acid (B5) L | 1.3 mg | 26% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 7.1 µg | 2% |
| Vitamin B12 L | 0.13 µg | 6% |
| Calcium L | 6.1 mg | 0.5% |
| Iron L | 0.6 mg | 3% |
| Magnesium L | 28.2 mg | 7% |
| Phosphorus L | 203 mg | 16% |
| Potassium L | 331 mg | 7% |
| Zinc L | 0.55 mg | 5% |
| Copper L | 0.044 mg | 5% |
| Manganese L | 0.019 mg | 0.8% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 243 µg | 162% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Carbohydrates 3%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.6 gabove the median for poultry (median 17.9 g)
- Sugars0 gin the lowest quarter of poultry (median 0.85 g)
- Fat1.2 gin the lowest quarter of poultry (median 4.3 g)
- Saturated fat0.32 gin the lowest quarter of poultry (median 1.2 g)
- Sodium176 mgbelow the median for poultry (median 271 mg)
- Protein per 100 kcal20.8 gprotein density, useful for comparing foods with different calorie levels
- Water63.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 63.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kirkland Signature
- Barcode
- 0096619010462
- Quantity
- 2 kg
- Label serving
- 0.5 breast (125 g)
- Category
- Poultry
Ingredients
Chicken breast, Water, Kosher salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Chorizo Sausage Wild fork | 104 | 20.8 g | 0.8 g | 2.4 g |
| Wafer Thin Roasted Turkey Premier Deli | 104 | 24.5 g | 0.5 g | 0.6 g |
| Marinated chicken breast Aldi | 104 | 19.8 g | 2.6 g | 1.2 g |
| Free Range Marinated Chicken Breast Fillets Aldi | 104 | 20.4 g | 1.4 g | 1.7 g |
| Cooked Turkey Slices Glensallagh | 104 | 20.2 g | 1.4 g | 1.9 g |
| roast chicken breast Morrisons | 104 | 21.6 g | 0.6 g | 1.6 g |
| Free range british chicken mini fillet Waitrose | 104 | 22.3 g | 0.2 g | 1.5 g |
| Chicken Fettuccine Carbonara coles | 104 | 5.4 g | 11.1 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Breasts?
100 g of Chicken Breasts has 104 kcal. Serving, 0.5 breast, 125 g (125 g): about 130 kcal.
Is Chicken Breasts high in protein?
Chicken Breasts contains 21.6 g of protein per 100 g (43% of the 50 g Daily Value), or 27 g in serving, 0.5 breast, 125 g (125 g). About 86% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Chicken Breasts?
Chicken Breasts has 0.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Breasts?
Chicken Breasts contains 1.2 g of fat per 100 g, of which 0.32 g is saturated (2% of the Daily Value).
What vitamins and minerals does Chicken Breasts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (162% DV), Niacin (B3) (55% DV), Pantothenic acid (B5) (26% DV), phosphorus (16% DV) and selenium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Breasts?
100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096619010462. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.