Chicken breast

Packaged product Poultry Wahid

Chicken breast contains 72 kcal per 100 g.

Roughly 64% of its calories come from protein, with 20% from carbohydrates and 15% from fat (estimated with general energy factors).

That is less energy than the typical item in poultry on FoodFactly, where the median is 106 kcal per 100 g across 1,011 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Chicken breast by Wahid, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
72kcal per 100 g
15 gprotein
4.7 gcarbohydrates
1.6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 72.3 kcal
Total fat L 1.6 g 2%
Saturated fat L 0.5 g 3%
Sodium L 1,280 mg 56%
Total carbohydrates L 4.7 g 2%
Dietary fiber not reported
Total sugars L 1.6 g
Protein L 15 g 30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 64%Carbohydrates: 20%Fat: 15%72kcal / 100 g
  • Protein 64%
  • Carbohydrates 20%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein15 gin the lowest quarter of poultry (median 21 g)
  • Sugars1.6 gin the top quarter of poultry (median 0.71 g)
  • Fat1.6 gbelow the median for poultry (median 2 g)
  • Saturated fat0.5 gbelow the median for poultry (median 0.6 g)
  • Sodium1,280 mgin the top quarter of poultry (median 720 mg)
  • Protein per 100 kcal20.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Wahid
Barcode
8716221206306
Category
Cooked chicken breast slices
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8716221206306. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chicken breast?

100 g of Chicken breast has 72 kcal.

Is Chicken breast high in protein?

Chicken breast contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 64% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 21 g).

How many carbs are in Chicken breast?

Chicken breast has 4.7 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken breast?

Chicken breast contains 1.6 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Chicken breast?

100 g contains 1,280 mg of sodium, 56% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.