Chicken Breast
Chicken Breast contains 109 kcal per 100 g.
Roughly 90% of its calories come from protein, with 8% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 177 mg | 8% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Carbohydrates 2%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of poultry (median 17.6 g)
- Fiber0.5 gabove the median for poultry (median 0.25 g)
- Sugars0.5 gbelow the median for poultry (median 0.89 g)
- Fat1 gin the lowest quarter of poultry (median 4.5 g)
- Saturated fat0.5 gbelow the median for poultry (median 1.2 g)
- Sodium177 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal22.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Breast Fillets Lidl | 109 | 22.8 g | 0.1 g | 1.9 g |
| Supreme Roasted Turkey DIVILLY BROTHERS | 109 | 21.9 g | 2.5 g | 1.2 g |
| Chicken Breast Bell | 109 | 25 g | 0 g | 1 g |
| Swanson Mexican Style Spices White Chunk Fully Cooked Chicken, 2.6 Oz Pouch Swanson | 109 | 14.9 g | 5.4 g | 2.7 g |
| Chicken Pad Thai P.F. Chang's | 109 | 6.4 g | 16 g | 1.9 g |
| Free Range Chicken Thigh Fillet Birchwood British | 109 | 20.9 g | 0 g | 2.8 g |
| Select Cuts Oven Roasted Chicken Breast Kroger | 109 | 18.2 g | 1.8 g | 2.7 g |
| sage and onion stuffed roast chicken slices Sainsbury's | 109 | 21 g | 1.1 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2817990008002. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.