Chicken Breast
Chicken Breast contains 95 kcal per 100 g.
Roughly 87% of its calories come from protein, with 11% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein L | 21.1 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87%
- Carbohydrates 2%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.1 gabove the median for poultry (median 17.6 g)
- Fiber0 gin the lowest quarter of poultry (median 0.25 g)
- Fat1.2 gin the lowest quarter of poultry (median 4.5 g)
- Sodium55 mgin the lowest quarter of poultry (median 305 mg)
- Protein per 100 kcal22.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seasoned Pulled Chicken Member's Mark | 95 | 16.7 g | 1.2 g | 2.4 g |
| Bio chicken breast filet Haehnlein | 95 | 22.1 g | 0.5 g | 0.3 g |
| Lemon & Coarse Ground Pepper Chicken Swanson | 95 | 14.9 g | 4.1 g | 2.7 g |
| Korean bbq chicken skewer Coles | 95 | 15.1 g | 4.3 g | 1.7 g |
| Thai green chicken curry Tesco | 95 | 6.6 g | 13.3 g | 1.4 g |
| Chicken & Mushroom Chick’ N’ Can | 95 | 11.7 g | 10 g | 1.7 g |
| Premium White Chicken Salad Harvest Creek | 95 | 13.5 g | 0 g | 2.7 g |
| Mexican Style Turkey Breast Of Tov | 95 | 16.7 g | 3.3 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2297800009403. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.