Chicken Breast And Rice
Packaged product Poultry Trifecta
Chicken Breast And Rice contains 138 kcal per 100 g. A serving, 1 tray, 318 g (318 g) provides about 439 kcal.
Roughly 43% of its calories come from carbohydrates, with 29% from protein and 28% from fat (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (136 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.47 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 25.2 mg | 8% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 14.5 g | 5% |
| Dietary fiber L | 0.94 g | 3% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0.94 g | 2% |
| Protein L | 9.8 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 21.4 mg | 2% |
| Iron L | 0.63 mg | 3% |
| Potassium L | 92.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 43%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gin the lowest quarter of poultry (median 17.6 g)
- Fiber0.94 gabove the median for poultry (median 0.25 g)
- Sugars2.2 gin the top quarter of poultry (median 0.89 g)
- Fat4.1 gbelow the median for poultry (median 4.5 g)
- Saturated fat0.47 gbelow the median for poultry (median 1.2 g)
- Sodium157 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken potstickers INNOVASIAN | 138 | 7.3 g | 20.3 g | 2.9 g |
| Turkey Breast Joint Sainsbury's | 138 | 27.9 g | 0.6 g | 2.6 g |
| 6 Southern Fried Chicken Fillets L.A. Diner | 138 | 17 g | 6.6 g | 5 g |
| Tandoori chicken and tarka dal Waitrose | 138 | 8.8 g | 14.4 g | 4.1 g |
| Higher Welfare Medium Whole Chicken M&s | 138 | 23 g | 0.1 g | 5 g |
| Mango & Coconut Chicken Breast Mini Fillets Asda | 138 | 27 g | 2.9 g | 2.2 g |
| Cobb Salad w/ Chicken Sprouts | 138 | 7.1 g | 2.7 g | 10.9 g |
| Orange Chicken Bistro 28 | 138 | 7.7 g | 20 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810118754302. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.