Chicken
Chicken contains 429 kcal per 100 g. A serving, 20 g (20 g) provides about 86 kcal.
Roughly 75% of its calories come from fat, with 23% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 15 g | 75% |
| Sodium L | 1,574 mg | 68% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 1%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of poultry (median 17.6 g)
- Sugars1 gabove the median for poultry (median 0.89 g)
- Fat36 gin the top quarter of poultry (median 4.5 g)
- Saturated fat15 gin the top quarter of poultry (median 1.2 g)
- Sodium1,574 mgin the top quarter of poultry (median 305 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai Red Chicken Curry Bunbury Farmers Market | 429 | 40 g | 7 g | 27 g |
| Szechuan Chicken Jerky Max Jerky | 429 | 39.3 g | 39.3 g | 10.7 g |
| Spicy Chicken Curry Tactical Foodpack | 429 | 27 g | 50 g | 13 g |
| Chicken Recipe Mix Laziza Convenience Food Industries (Pvt) Ltd. | 429 | 14.3 g | 57.1 g | 14.3 g |
| Side Project Jerky Huli Huli Chicken Side Project Jerky | 429 | 46.4 g | 46.4 g | 5.4 g |
| Hippeas Chicken pea Puffs Small Hippeas | 429 | 14.3 g | 64.3 g | 17.9 g |
| Volcano Carbonara Chicken Noodle Paldo | 429 | 7.6 g | 67.6 g | 14.3 g |
| Buldak Spicy Ramen Artificial Spicy Chicken Flavor Samyang | 429 | 7.6 g | 63.8 g | 16.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4251097421674. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.