Chicken & avocado sandwich
Packaged product Meals and Dishes Tesco
Chicken & avocado sandwich contains 199 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 27% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 24.1 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 2.8 g | |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 50%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gabove the median for meals and dishes (median 10 g)
- Sugars2.8 gabove the median for meals and dishes (median 2.6 g)
- Fat5.7 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat1.1 gbelow the median for meals and dishes (median 2.7 g)
- Sodium240 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057753930639
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Chimichurri Soft Taco Kit Fiesta | 199 | 6.1 g | 32.8 g | 4.1 g |
| Egg mayo sandwich Costa coffe | 199 | 9.5 g | 28 g | 5.1 g |
| New York Strip Burger Gourmet Burger | 199 | 17.9 g | 0 g | 13.9 g |
| Kids' Turkey Cheeseburger Mac Everytable | 199 | 11.4 g | 21.9 g | 8 g |
| Reduced fat beef burgers Asda | 199 | 22 g | 4.2 g | 10 g |
| Chilli & Cheese Turkey Burger Sainsbury’s | 199 | 21.6 g | 5.2 g | 9.9 g |
| Sushi Vinegar Emma Basic | 199 | 0 g | 49 g | 0 g |
| Sandwich MD chicken proteine Migros | 199 | 13 g | 21 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057753930639. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.