Chicken And Rice
Packaged product Poultry Progresso
Chicken And Rice contains 32 kcal per 100 g. A serving, 1 portion, 238 g (238 g) provides about 76 kcal.
Roughly 69% of its calories come from carbohydrates, with 21% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0.37 g | 0.5% |
| Saturated fat L | 0.09 g | 0.5% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 258 mg | 11% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0.56 g | |
| Added sugars L | 0.2 g | 0.4% |
| Protein L | 1.7 g | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 15 mg | 1% |
| Iron L | 0.24 mg | 1% |
| Potassium L | 147 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 69%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the lowest quarter of poultry (median 17.6 g)
- Fiber0.4 gabove the median for poultry (median 0.25 g)
- Sugars0.56 gbelow the median for poultry (median 0.89 g)
- Fat0.37 gin the lowest quarter of poultry (median 4.5 g)
- Saturated fat0.09 gin the lowest quarter of poultry (median 1.2 g)
- Sodium258 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 33.6 kcal | 32 kcal |
| Protein | 1.7 g | 1.7 g |
| Carbohydrates | 5.5 g | 5.6 g |
| Fat | 0.42 g | 0.37 g |
| Fiber | n/a | 0.4 g |
| Sugars | n/a | 0.56 g |
| Sodium | n/a | 258 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken noodle Tesco | 32 | 1.3 g | 6.1 g | 0.3 g |
| Chunky Chicken Corn Chowder Kroger | 32 | 1.3 g | 3.3 g | 1.5 g |
| Chicken Essence Brand’s | 32 | 7.9 g | 0 g | 0 g |
| Pollo Asado Seasoned Chicken Thighs Sprouts Farmers Market | 32 | 4.4 g | 0.69 g | 0.92 g |
| Bbq Chicken Drumsticks Amagios Chicken | 32 | 3.4 g | 0.59 g | 1.8 g |
| Spanish Style Chicken The Best Morrisons | 32 | 2.2 g | 3.1 g | 1.1 g |
| Chicken Jalfrezi With Pilau Rice Jack’s | 32 | 2 g | 4.6 g | 0.46 g |
| Brands Essence Of Chicken Brand’s | 32 | 7.8 g | 0.24 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2740475. License: CC0 1.0 (U.S. public domain). Source record dated July 12, 2025. Imported November 6, 2026.
- Open Food Facts, record 0041196138047. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.