Chicken and Pumpkin Risotto
Packaged product Poultry Zero Effort Nutrition
Chicken and Pumpkin Risotto contains 149 kcal per 100 g. A serving, 1 portion, 410 g (410 g) provides about 611 kcal.
Roughly 43% of its calories come from fat, with 32% from carbohydrates and 24% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (136 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 11.9 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 32%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the lowest quarter of poultry (median 17.6 g)
- Fiber1 gabove the median for poultry (median 0.25 g)
- Sugars1 gabove the median for poultry (median 0.89 g)
- Fat7.1 gabove the median for poultry (median 4.5 g)
- Saturated fat4.2 gin the top quarter of poultry (median 1.2 g)
- Sodium220 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zero Effort Nutrition
- Barcode
- 9334864007501
- Label serving
- 1 portion (410 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Pesto & Penne Bertolli | 149 | 6.2 g | 14.7 g | 8.1 g |
| Jasmin Rice With Grilled Chicken Breast EzyGo | 149 | 9.8 g | 23.1 g | 2 g |
| BBQ Chicken Clean Eatz Kitchen | 149 | 10.6 g | 3.5 g | 9.8 g |
| General Tao Chicken Compliments | 149 | 4.7 g | 24.3 g | 3.9 g |
| Chicken Pad Thai Tem Toa | 149 | 7.8 g | 19.2 g | 5.1 g |
| Curry Chicken Wrap Lulu Fresh | 149 | 9 g | 18.4 g | 4.3 g |
| Spicy Gochujang Chicken Patty Cj | 149 | 13.8 g | 9.2 g | 5.8 g |
| Turkey Meatloaf Belair | 149 | 12.1 g | 13.5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9334864007501. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.