Chicken

Packaged product Poultry 21 Plus

Chicken contains 117 kcal per 100 g. A serving, 1 serving, 140 g (140 g) provides about 163 kcal.

Roughly 74% of its calories come from protein, with 23% from fat and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Chicken by 21 Plus, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
117kcal per 100 g
21.6 gprotein
1 gcarbohydrates
2.9 gfat
163kcal in serving, 1 serving, 140 g (140 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 117 kcal
Total fat L 2.9 g 4%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 1 g 0.4%
Dietary fiber not reported
Total sugars not reported
Protein L 21.6 g 43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 74%Carbohydrates: 3%Fat: 23%117kcal / 100 g
  • Protein 74%
  • Carbohydrates 3%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein21.6 gabove the median for poultry (median 17.6 g)
  • Fat2.9 gbelow the median for poultry (median 4.5 g)
  • Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
21 Plus
Barcode
2650952509618
Label serving
1 serving (140 g)
Category
Poultry

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Thicc Chicken Bag 7-11 117 21.6 g 1 g 2.9 g
Free Range Seared Chicken Massaman Mt Barker 117 10.8 g 6.9 g 5.3 g
Chicken Piccata Sprouts Farmers Market 117 7.7 g 6.7 g 7.2 g
Smoked Oven Roasted Chicken Breast Solmaz 117 13.3 g 1.7 g 6.7 g
Original Cooked Turkey Breast Olymel 117 18.3 g 5 g 1.7 g
BBQ Chicken with Rice & Quinoa Irresistibles 117 7.3 g 15 g 2.7 g
Chicken Mole Enchil-layers President’s Choice 117 6.7 g 17.7 g 2.7 g
New York Deli Shaved Roast Chicken Carroll's Of Tullamore 117 24 g 0.8 g 2.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2650952509618. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chicken?

100 g of Chicken has 117 kcal. Serving, 1 serving, 140 g (140 g): about 163 kcal.

Is Chicken high in protein?

Chicken contains 21.6 g of protein per 100 g (43% of the 50 g Daily Value), or 30.2 g in serving, 1 serving, 140 g (140 g). About 74% of its calories come from protein. Compared with other poultry, that is above the median (median 17.6 g).

How many carbs are in Chicken?

Chicken has 1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken?

Chicken contains 2.9 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.