Chiazaad
Packaged product Other Foods JUMBO
Chiazaad contains 442 kcal per 100 g.
Roughly 74% of its calories come from fat, with 18% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 118% of the Daily Value for manganese, 102% of the Daily Value for copper and 80% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 30.7 g | 39% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 34.4 g | 123% |
| Total sugars L | 4.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.5 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.5 mg | 3% |
| Thiamin (B1) L | 0.62 mg | 52% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 8.8 mg | 55% |
| Pantothenic acid (B5) L | 0.69 mg | 14% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 49 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 631 mg | 49% |
| Iron L | 7.7 mg | 43% |
| Magnesium L | 335 mg | 80% |
| Phosphorus L | 860 mg | 69% |
| Potassium L | 407 mg | 9% |
| Zinc L | 4.6 mg | 42% |
| Copper L | 0.92 mg | 102% |
| Manganese L | 2.7 mg | 118% |
| Selenium L | 10 µg | 18% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 8%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.5 gin the top quarter of other foods (median 7 g)
- Fiber34.4 gin the top quarter of other foods (median 1.9 g)
- Sugars4.3 gabove the median for other foods (median 3.4 g)
- Fat30.7 gin the top quarter of other foods (median 6.5 g)
- Saturated fat3.3 gabove the median for other foods (median 1.9 g)
- Sodium16 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water5.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.5 µg |
|---|
Other components (2)
| Water L | 5.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- JUMBO
- Barcode
- 8718452617821
- Quantity
- 275mg
- Category
- Other Foods
Ingredients
Chiazaad (Salvia hispanica)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chiazaad?
100 g of Chiazaad has 442 kcal.
Is Chiazaad high in protein?
Chiazaad contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Chiazaad?
Chiazaad has 7.7 g of total carbohydrates per 100 g, including 34.4 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chiazaad?
Chiazaad contains 30.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Chiazaad contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (118% DV), copper (102% DV), magnesium (80% DV), phosphorus (69% DV) and Niacin (B3) (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chiazaad?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452617821. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.