Chiazaad
Packaged product Beverages Crownfield
Chiazaad contains 442 kcal per 100 g. A serving, 15 gram (15 g) provides about 66 kcal.
Roughly 74% of its calories come from fat, with 18% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (454 kcal per 100 g).
100 g provides 55% of the Daily Value for Niacin (B3), 52% of the Daily Value for Thiamin (B1) and 49% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 30.7 g | 39% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 34.4 g | 123% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.5 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.62 mg | 52% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 8.8 mg | 55% |
| Pantothenic acid (B5) L | 0.69 mg | 14% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 49 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 631 mg | 49% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 407 mg | 9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 8%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.5 gin the lowest quarter of beverages (median 20 g)
- Fiber34.4 gin the top quarter of beverages (median 33.3 g)
- Sugars0 gin the lowest quarter of beverages (median 0.5 g)
- Fat30.7 gbelow the median for beverages (median 31 g)
- Saturated fat3.3 gbelow the median for beverages (median 3.3 g)
- Sodium20 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water5.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 23.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 17.8 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 5.8 g |
Carotenoids (1)
| Beta-carotene L | 8.5 µg |
|---|
Other components (3)
| Water L | 5.8 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Crownfield
- Barcode
- 4056489154372
- Quantity
- 200 gram
- Label serving
- 15 gram
- Category
- Chia
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% chiazaad.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de Chia Biologique Markal | 442 | 16.7 g | 5.5 g | 30.6 g |
| Graine de Chia Vijaya | 442 | 16.5 g | 7.7 g | 30.7 g |
| Milled Chia Seeds The Foodie Market | 442 | 16.5 g | 7.7 g | 30.7 g |
| chiazaad RANOBO | 442 | 20 g | 25 g | 30.7 g |
| Graines de chia BIO Vahiné | 442 | 17.9 g | 7.7 g | 31 g |
| Chia seeds Vegan | 442 | 16.5 g | 7.7 g | 30.7 g |
| Graines de chia blanc Raw organic food | 442 | 17 g | 7.7 g | 31 g |
| Chia seeds Raw | 442 | 17 g | 7.7 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chiazaad?
100 g of Chiazaad has 442 kcal. Serving, 15 gram (15 g): about 66 kcal.
Is Chiazaad high in protein?
Chiazaad contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value), or 2.5 g in serving, 15 gram (15 g). About 18% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 20 g).
How many carbs are in Chiazaad?
Chiazaad has 7.7 g of total carbohydrates per 100 g, including 34.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chiazaad?
Chiazaad contains 30.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Chiazaad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (55% DV), Thiamin (B1) (52% DV), calcium (49% DV), Pantothenic acid (B5) (14% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chiazaad?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489154372. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.