Chia Wraps
Packaged product Other Foods Mountain Bread
Chia Wraps contains 284 kcal per 100 g. A serving, 2 portion, 50 g (50 g) provides about 142 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 410 mg | 18% |
| Total carbohydrates L | 54.5 g | 20% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.4 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 4 mg | 22% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gabove the median for other foods (median 6.9 g)
- Fiber3 gabove the median for other foods (median 1.8 g)
- Sugars2 gbelow the median for other foods (median 3.5 g)
- Fat1.7 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.4 gbelow the median for other foods (median 1.9 g)
- Sodium410 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Mountain Bread
- Barcode
- 0789673000349
- Quantity
- 200 g
- Label serving
- 2 portion (50 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Wraps?
100 g of Chia Wraps has 284 kcal. Serving, 2 portion, 50 g (50 g): about 142 kcal.
Is Chia Wraps high in protein?
Chia Wraps contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 5.2 g in serving, 2 portion, 50 g (50 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Chia Wraps?
Chia Wraps has 54.5 g of total carbohydrates per 100 g, including 3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Wraps?
Chia Wraps contains 1.7 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Chia Wraps contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia Wraps?
100 g contains 410 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0789673000349. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.
Last updated: . Source description: "CHIA WRAPS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.