How many calories are in Chia-samen?

100 g of Chia-samen has 446 kcal.

Is Chia-samen high in protein?

Chia-samen contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other beverages, that is above the median (median 20 g).

How many carbs are in Chia-samen?

Chia-samen has 4.5 g of total carbohydrates per 100 g, including 31.4 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chia-samen?

Chia-samen contains 31.1 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

How much sodium is in Chia-samen?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chia-samen

Packaged product Beverages Schapfen Mühle

Chia-samen contains 446 kcal per 100 g.

Roughly 73% of its calories come from fat, with 22% from protein and 5% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (454 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

446kcal per 100 g

21.2 gprotein

4.5 gcarbohydrates

31.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	446 kcal
Total fat L	31.1 g	40%
Saturated fat L	3.8 g	19%
Sodium L	12 mg	0.5%
Total carbohydrates L	4.5 g	2%
Dietary fiber L	31.4 g	112%
Total sugars L	0.8 g
Protein L	21.2 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 5%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21.2 gabove the median for beverages (median 20 g)
Fiber31.4 gin the lowest quarter of beverages (median 33.3 g)
Sugars0.8 gin the top quarter of beverages (median 0.5 g)
Fat31.1 gabove the median for beverages (median 31 g)
Saturated fat3.8 gin the top quarter of beverages (median 3.3 g)
Sodium12 mgabove the median for beverages (median 4 mg)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Schapfen Mühle
Barcode: 4000950101297
Category: Chia
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Chia-Samen Rossmann	446	21.2 g	4.5 g	31.1 g
Graines de chia Spar	446	17 g	7.7 g	31 g
Bio Chia Seeds Golden Sun	446	21 g	3.8 g	31 g
Bio Chiasamen Heimatsmühle	446	21.2 g	4.5 g	31.1 g
Graines de chia Cora	446	17 g	7.7 g	31 g
Semi di chia MD	446	21.2 g	4.5 g	31.1 g
Chia Samen GENUSS PLUS	446	21.2 g	4.5 g	31.1 g
Chiasamen K Bio	446	21 g	3.8 g	31 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4000950101297. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.