Chex Mix
Packaged product Other Foods General Mills
Chex Mix contains 424 kcal per 100 g. A serving, 0.5 cup, 32 g (32 g) provides about 136 kcal.
Roughly 68% of its calories come from carbohydrates, with 25% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 3.3 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,140 mg | 50% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 7.6 g | |
| Added sugars L | 6.5 g | 13% |
| Protein L | 7.6 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 54 mg | 4% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 207 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 68%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gabove the median for other foods (median 7.4 g)
- Fiber4.3 gin the top quarter of other foods (median 1.8 g)
- Sugars7.6 gabove the median for other foods (median 3.2 g)
- Fat12 gabove the median for other foods (median 6.6 g)
- Saturated fat3.3 gabove the median for other foods (median 2 g)
- Sodium1,140 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 438 kcal | 424 kcal |
| Protein | 6.3 g | 7.6 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 12.5 g | 12 g |
| Fiber | 3.1 g | 4.3 g |
| Sugars | 9.4 g | 7.6 g |
| Sodium | 1,156 mg | 1,140 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000225817
- Label serving
- 0.5 cup (32 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hostess valentine ding dongs Hostess | 424 | 3 g | 57.6 g | 21.2 g |
| Kaszka Mleczno-Zbozowa 4 Owoce BoboVita | 424 | 14 g | 65 g | 10 g |
| Russell stover Russell Stover | 424 | 6.1 g | 63.6 g | 18.2 g |
| Maria Cuétara | 424 | 7 g | 80 g | 8 g |
| Saucisse perche de l'Aveyron Itinéraire Des Saveurs Intermarché | 424 | 30.9 g | 0.4 g | 33.2 g |
| Quatre-quarts fourré cacao Biscuits Du Mistral | 424 | 5.6 g | 45 g | 24 g |
| Buchettes Citron Vert Chevaliers d'Argouges | 424 | 3.5 g | 61 g | 17 g |
| Dirty Chai Latte Diplomat | 424 | 8 g | 78.3 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0016000225817. License: ODbL 1.0 (Open Food Facts). Source record dated February 7, 2026. Imported November 12, 2026.
- USDA FoodData Central: Branded Foods, record 2743759. License: CC0 1.0 (U.S. public domain). Source record dated August 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.