Chex Mix Bold
Packaged product Other Foods
Chex Mix Bold contains 441 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 24% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,030 mg | 45% |
| Total carbohydrates L | 73.5 g | 27% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 8.8 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 8.8 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 68%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for other foods (median 6.9 g)
- Fiber2.9 gabove the median for other foods (median 1.8 g)
- Sugars8.8 gabove the median for other foods (median 3.5 g)
- Fat11.8 gabove the median for other foods (median 6.4 g)
- Saturated fat4.4 gabove the median for other foods (median 1.9 g)
- Sodium1,030 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 448 kcal | 441 kcal |
| Protein | 6.9 g | 8.8 g |
| Carbohydrates | 79.3 g | 73.5 g |
| Fat | 12.1 g | 11.8 g |
| Fiber | 3.4 g | 2.9 g |
| Sugars | 6.9 g | 8.8 g |
| Sodium | 759 mg | 1,030 mg |
Product details
- Barcode
- 0016000124073
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Gaufres de liège Lotus | 441 | 5 g | 55.9 g | 21.7 g |
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| Nescafe Cappuccino International, Cappuccino Vanil... Nescafe | 441 | 0.3 g | 72.9 g | 13.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chex Mix Bold?
100 g of Chex Mix Bold has 441 kcal.
How much protein is in Chex Mix Bold?
Chex Mix Bold contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Chex Mix Bold?
Chex Mix Bold has 73.5 g of total carbohydrates per 100 g, including 2.9 g of fiber and 8.8 g of sugars.
How much fat is in Chex Mix Bold?
Chex Mix Bold contains 11.8 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Chex Mix Bold contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chex Mix Bold?
100 g contains 1,030 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 26, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000124073. License: ODbL 1.0 (Open Food Facts). Source record dated December 26, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2753786. License: CC0 1.0 (U.S. public domain). Source record dated January 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.