chetos
Packaged product Other Foods Cheetos
Chetos contains 533 kcal per 100 g. A serving, 30 g (30 g) provides about 160 kcal.
Roughly 51% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 30.3 g | 39% |
| Saturated fat | not reported | |
| Sodium L | 483 mg | 21% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 5.7 g | |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 45%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gbelow the median for other foods (median 7.4 g)
- Fiber1.7 gbelow the median for other foods (median 1.8 g)
- Sugars5.7 gabove the median for other foods (median 3.2 g)
- Fat30.3 gin the top quarter of other foods (median 6.6 g)
- Sodium483 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheetos
- Barcode
- 5900259141842
- Label serving
- 30 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Oven Roasted Cashews Swad | 533 | 16.7 g | 26.7 g | 43.3 g |
| Southwest Trail Mix Cumberland Farms | 533 | 16.7 g | 40 g | 36.7 g |
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| tortillos chili Granny Goose | 533 | 6.7 g | 60 g | 30 g |
| Pistachios Great Value | 533 | 20 g | 26.7 g | 40 g |
| Trail Mix Kirkland | 533 | 16.7 g | 40 g | 33.3 g |
| Deeno Aldi | 533 | 7.2 g | 56.1 g | 30.6 g |
| grisbi citron Grisbi | 533 | 6.7 g | 60 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900259141842. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.