Cheeza Cheddar Cheese
Packaged product Dairy and Eggs Glico
Cheeza Cheddar Cheese contains 541 kcal per 100 g. A serving, 32 g (32 g) provides about 173 kcal.
Roughly 53% of its calories come from fat, with 36% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 541 kcal | |
| Total fat L | 31.9 g | 41% |
| Saturated fat | not reported | |
| Sodium L | 984 mg | 43% |
| Total carbohydrates L | 48.1 g | 18% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 15.3 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 36%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.3 gabove the median for dairy and eggs (median 8 g)
- Fat31.9 gin the top quarter of dairy and eggs (median 10 g)
- Sodium984 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Glico
- Barcode
- 4901005544260
- Label serving
- 32 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Granule Cream Filled Matcha White Bolçi | 541 | 6.3 g | 59.4 g | 31.3 g |
| Aero Milkybar Nestlé | 541 | 3.9 g | 63 g | 30.3 g |
| Nutella Peanut Butter Nutella | 541 | 13.5 g | 45.9 g | 35.1 g |
| Teddy milk Lindt | 541 | 8.1 g | 59.5 g | 32.4 g |
| Dubai Pistachio Cream Mattigan’s | 541 | 5.4 g | 54.1 g | 35.1 g |
| Simply Smooth Peanut Butter Peanut Butter & Co. | 541 | 8.1 g | 56.8 g | 29.7 g |
| Protein Strawberry Yoghurt Cups Sportness | 540 | 28.6 g | 26.2 g | 40.5 g |
| White Choc Pistachio Protein Butter Cups Nutry Nuts | 540 | 26.2 g | 20.7 g | 38.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4901005544260. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.