How many calories are in Cheetos XS?

100 g of Cheetos XS has 492 kcal. Serving, 25 g (25 g): about 123 kcal.

How much protein is in Cheetos XS?

Cheetos XS contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 1.6 g in serving, 25 g (25 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Cheetos XS?

Cheetos XS has 68 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheetos XS?

Cheetos XS contains 20.8 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

How much sodium is in Cheetos XS?

100 g contains 504 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheetos XS

Packaged product Other Foods Evercrisp

Cheetos XS contains 492 kcal per 100 g. A serving, 25 g (25 g) provides about 123 kcal.

Roughly 56% of its calories come from carbohydrates, with 39% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

492kcal per 100 g

6.4 gprotein

68 gcarbohydrates

20.8 gfat

123kcal in serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	492 kcal
Total fat L	20.8 g	27%
Saturated fat L	3.2 g	16%
Sodium L	504 mg	22%
Total carbohydrates L	68 g	25%
Dietary fiber	not reported
Total sugars	not reported
Protein L	6.4 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 56%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.4 gbelow the median for other foods (median 7.4 g)
Fat20.8 gin the top quarter of other foods (median 6.6 g)
Saturated fat3.2 gabove the median for other foods (median 2 g)
Sodium504 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Evercrisp
Barcode: 7802000017544
Label serving: 25 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Nouilles Noocicious	492	8.2 g	62.8 g	21.6 g
Salchichon cular iberico extra La Hacienda del Ibérico	492	25.6 g	1.8 g	42.6 g
Dinkelherzen ener BiO	492	9.1 g	58.2 g	23.7 g
Twix speculos Twix	492	4.3 g	65 g	24 g
Wheelies Tayto	492	6.7 g	63.3 g	23 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7802000017544. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.