Cheetos Crunchy
Packaged product Other Foods Cheetos
Cheetos Crunchy contains 563 kcal per 100 g. A serving, 1 container, 64 g (64 g) provides about 360 kcal.
Roughly 57% of its calories come from fat, with 39% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 51% of the Daily Value for Folate (B9), 33% of the Daily Value for Thiamin (B1) and 30% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 563 kcal | |
| Total fat L | 35.9 g | 46% |
| Saturated fat | not reported | |
| Cholesterol L | 7.8 mg | 3% |
| Sodium L | 719 mg | 31% |
| Total carbohydrates L | 54.7 g | 20% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 4.7 g | |
| Protein L | 6.3 g | 13% |
| Thiamin (B1) L | 0.39 mg | 33% |
| Riboflavin (B2) L | 0.39 mg | 30% |
| Folate (B9) L | 203 µg | 51% |
| Calcium L | 46.9 mg | 4% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 195 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 39%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for other foods (median 7.4 g)
- Fiber3.1 gabove the median for other foods (median 1.8 g)
- Sugars4.7 gabove the median for other foods (median 3.2 g)
- Fat35.9 gin the top quarter of other foods (median 6.6 g)
- Sodium719 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheetos
- Barcode
- 0060410066157
- Label serving
- 1 container (64 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0060410066157. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.