cheestrings mit Gouda
Packaged product Dairy and Eggs Ceststring
Cheestrings mit Gouda contains 305 kcal per 100 g.
Roughly 67% of its calories come from fat, with 30% from protein and 3% from carbohydrates (estimated with general energy factors).
100 g provides 27% of the Daily Value for iodine, 21% of the Daily Value for Vitamin B12 and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 22.5 g | 29% |
| Saturated fat L | 14.2 g | 71% |
| Cholesterol L | 5.4 mg | 2% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin A L | 6.6 µg | 0.7% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.084 µg | 0.4% |
| Vitamin E L | 0.016 mg | 0.1% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.087 mg | 0.5% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 5.2 µg | 1% |
| Vitamin B12 L | 0.5 µg | 21% |
| Calcium L | 136 mg | 10% |
| Iron L | 0.038 mg | 0.2% |
| Magnesium L | 11.6 mg | 3% |
| Phosphorus L | 108 mg | 9% |
| Potassium L | 149 mg | 3% |
| Zinc L | 0.51 mg | 5% |
| Copper L | 0.014 mg | 2% |
| Manganese L | 0.008 mg | 0.3% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 40.1 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 3%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
- Water85.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.8 µg |
|---|
Other components (2)
| Water L | 85.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ceststring
- Barcode
- 5011069173913
- Quantity
- 80g
- Category
- Cheeses for kids
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheestrings Strings & Things | 305 | 23 g | 2.5 g | 22.5 g |
| Ficello Ficello | 305 | 22.9 g | 2.4 g | 22.4 g |
| Fromage à Pâte Filée Ficello | 305 | 23 g | 2.5 g | 22.5 g |
| Fromage à pâte filée Ficello | 304 | 23 g | 2.5 g | 22.2 g |
| Ficello au gouda Ficello | 304 | 23 g | 2.5 g | 22.5 g |
| Fromage à effilocher Nature Ficello | 304 | 23 g | 2.5 g | 22.5 g |
| Ficello à l'emmental Ficello | 304 | 23 g | 2.5 g | 22.5 g |
| Ficello à l'emmental Ficello | 304 | 23 g | 2.5 g | 22.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cheestrings mit Gouda?
100 g of cheestrings mit Gouda has 305 kcal.
Is cheestrings mit Gouda high in protein?
Cheestrings mit Gouda contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 30% of its calories come from protein.
How many carbs are in cheestrings mit Gouda?
Cheestrings mit Gouda has 2.5 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cheestrings mit Gouda?
Cheestrings mit Gouda contains 22.5 g of fat per 100 g, of which 14.2 g is saturated (71% of the Daily Value).
What vitamins and minerals does cheestrings mit Gouda contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (27% DV), Vitamin B12 (21% DV), Riboflavin (B2) (14% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cheestrings mit Gouda?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011069173913. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.