Cheeselets
Packaged product Dairy and Eggs Jacob’s
Cheeselets contains 454 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 127 kcal.
Roughly 49% of its calories come from fat, with 44% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 24.3 g | 31% |
| Saturated fat L | 11.8 g | 59% |
| Sodium L | 2.1 mg | 0.1% |
| Total carbohydrates L | 48.9 g | 18% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 0.71 g | |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 44%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gabove the median for dairy and eggs (median 8.5 g)
- Fiber3.2 gin the top quarter of dairy and eggs (median 0.5 g)
- Sugars0.71 gin the lowest quarter of dairy and eggs (median 3.6 g)
- Fat24.3 gabove the median for dairy and eggs (median 10.5 g)
- Saturated fat11.8 gabove the median for dairy and eggs (median 4.5 g)
- Sodium2.1 mgin the lowest quarter of dairy and eggs (median 243 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jacob’s
- Barcode
- 7004737769950
- Label serving
- 1 portion (28 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PANETTONE Creamy Crème Chocolat BALOCCO | 454 | 9.5 g | 59.9 g | 14.5 g |
| Condensemilk Rusk Woolworths | 453 | 9.7 g | 63.3 g | 15.7 g |
| Carob Tahini Goat Milk Bar Goat Life Superfoods | 454 | 14.7 g | 50.6 g | 21 g |
| Manchego Cheese P.D.O Gran Reserva Tesco Finest | 454 | 24 g | 1.5 g | 39 g |
| Classic, Traditional All Butter (16%) Fudge by Canny Durham Fudge The Canny Candy Gadgies | 454 | 1.2 g | 76.6 g | 15.7 g |
| Buttercream Frosting Morrisons | 454 | 1.1 g | 63.6 g | 21.6 g |
| Britannia milk bikis Britannia | 454 | 7 g | 75 g | 14 g |
| Munch max butterscotch Nestle | 454 | 5.4 g | 54.1 g | 23.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheeselets?
100 g of Cheeselets has 454 kcal. Serving, 1 portion, 28 g (28 g): about 127 kcal.
How much protein is in Cheeselets?
Cheeselets contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 2.4 g in serving, 1 portion, 28 g (28 g). About 8% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8.5 g).
How many carbs are in Cheeselets?
Cheeselets has 48.9 g of total carbohydrates per 100 g, including 3.2 g of fiber and 0.71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheeselets?
Cheeselets contains 24.3 g of fat per 100 g, of which 11.8 g is saturated (59% of the Daily Value).
How much sodium is in Cheeselets?
100 g contains 2.1 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7004737769950. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.