How many calories are in Cheese’ish Flavor?

100 g of Cheese’ish Flavor has 233 kcal.

How much protein is in Cheese’ish Flavor?

Cheese’ish Flavor contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Cheese’ish Flavor?

Cheese’ish Flavor has 50.4 g of total carbohydrates per 100 g, including 9.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese’ish Flavor?

Cheese’ish Flavor contains 2.2 g of fat per 100 g.

How much sodium is in Cheese’ish Flavor?

100 g contains 9,835 mg of sodium, 428% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 4, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheese’ish Flavor

Packaged product Dairy and Eggs Uhhmami

Cheese’ish Flavor contains 233 kcal per 100 g.

Roughly 83% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

233kcal per 100 g

5.7 gprotein

50.4 gcarbohydrates

2.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	233 kcal
Total fat L	2.2 g	3%
Saturated fat	not reported
Sodium L	9,835 mg	428%
Total carbohydrates L	50.4 g	18%
Dietary fiber	not reported
Total sugars L	9.4 g
Protein L	5.7 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 83%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.7 gbelow the median for dairy and eggs (median 8 g)
Sugars9.4 gabove the median for dairy and eggs (median 4 g)
Fat2.2 gin the lowest quarter of dairy and eggs (median 10 g)
Sodium9,835 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Uhhmami
Barcode: 5710871006715
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Grated Irish Mature white cheese Ardagh	233	31.1 g	1.2 g	11.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5710871006715. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.