EN

Cheese Toast

Packaged product Dairy and Eggs VONK

Cheese Toast contains 258 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 387 kcal.

Roughly 70% of its calories come from fat, with 23% from protein and 7% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

258kcal per 100 g
15.3 gprotein
4.7 gcarbohydrates
21 gfat
387kcal in serving, 1 portion, 150 g (150 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 258 kcal
Total fat L 21 g 27%
Saturated fat L 13 g 65%
Sodium L 1,200 mg 52%
Total carbohydrates L 4.7 g 2%
Dietary fiber L 1.3 g 5%
Total sugars L 3.3 g
Protein L 15.3 g 31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 7%Fat: 70%258kcal / 100 g
  • Protein 23%
  • Carbohydrates 7%
  • Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein15.3 gabove the median for dairy and eggs (median 8 g)
  • Fiber1.3 gabove the median for dairy and eggs (median 0.7 g)
  • Sugars3.3 gbelow the median for dairy and eggs (median 4 g)
  • Fat21 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat13 gabove the median for dairy and eggs (median 4.2 g)
  • Sodium1,200 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
VONK
Barcode
8710912900115
Label serving
1 portion (150 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Three meat & cheese Stromboli Signature Select 258 12.1 g 27.3 g 10.6 g
Cream Cheese Jalapeños Dunnes Stores 258 3.2 g 24 g 16 g
Chive & Onion Cream Cheese Spead Happy Farms 258 3.2 g 3.2 g 25.8 g
Jalapeño cream cheese HEB 258 3.2 g 6.5 g 25.8 g
cream cheese kroger 258 6.5 g 6.5 g 22.6 g
Cheese Britannia Britannia 258 8.2 g 4 g 23.2 g
Cream cheese Publix 258 6.5 g 6.5 g 25.8 g
Sour cream Deceleration 258 1.1 g 4.5 g 23.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8710912900115. License: ODbL 1.0 (Open Food Facts). Source record dated February 14, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheese Toast?

100 g of Cheese Toast has 258 kcal. Serving, 1 portion, 150 g (150 g): about 387 kcal.

Is Cheese Toast high in protein?

Cheese Toast contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value), or 23 g in serving, 1 portion, 150 g (150 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Cheese Toast?

Cheese Toast has 4.7 g of total carbohydrates per 100 g, including 1.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese Toast?

Cheese Toast contains 21 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).

How much sodium is in Cheese Toast?

100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 14, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.