How many calories are in Cheese spread?

100 g of Cheese spread has 250 kcal.

Is Cheese spread high in protein?

Cheese spread contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Cheese spread?

Cheese spread has 2.5 g of total carbohydrates per 100 g, including 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese spread?

Cheese spread contains 20 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).

How much sodium is in Cheese spread?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheese spread

Packaged product Dairy and Eggs Clever

Cheese spread contains 250 kcal per 100 g.

Roughly 72% of its calories come from fat, with 24% from protein and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

250kcal per 100 g

15 gprotein

2.5 gcarbohydrates

20 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	20 g	26%
Saturated fat L	14 g	70%
Sodium L	800 mg	35%
Total carbohydrates L	2.5 g	0.9%
Dietary fiber	not reported
Total sugars L	2.5 g
Added sugars L	0 g	0%
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 4%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15 gabove the median for dairy and eggs (median 8 g)
Sugars2.5 gbelow the median for dairy and eggs (median 4 g)
Fat20 gabove the median for dairy and eggs (median 10 g)
Saturated fat14 gin the top quarter of dairy and eggs (median 4.2 g)
Sodium800 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Clever
Barcode: 3800209304216
Quantity: 100g
Category: Meted cheese
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Краве _мляко_, _сметана_закваска, сол

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Source of the nutrition information

Open Food Facts, record 3800209304216. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.