Cheese spread
Packaged product Dairy and Eggs Alpengut
Cheese spread contains 260 kcal per 100 g.
Roughly 73% of its calories come from fat, with 21% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (250 kcal per 100 g).
100 g provides 41% of the Daily Value for Vitamin B12, 30% of the Daily Value for calcium and 25% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 14.5 g | 73% |
| Cholesterol L | 80.9 mg | 27% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.6 g | 27% |
| Vitamin A L | 225 µg | 25% |
| Vitamin C L | 0.56 mg | 0.6% |
| Vitamin D L | 0.34 µg | 2% |
| Vitamin E L | 0.63 mg | 4% |
| Thiamin (B1) L | 0.054 mg | 5% |
| Riboflavin (B2) L | 0.32 mg | 25% |
| Niacin (B3) L | 0.54 mg | 3% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.086 mg | 5% |
| Folate (B9) L | 18.9 µg | 5% |
| Vitamin B12 L | 0.98 µg | 41% |
| Calcium L | 391 mg | 30% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 23.3 mg | 6% |
| Phosphorus L | 290 mg | 23% |
| Potassium L | 205 mg | 4% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.073 mg | 8% |
| Manganese L | 0.017 mg | 0.8% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 11.1 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 6%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gbelow the median for dairy and eggs (median 14 g)
- Sugars4.2 gabove the median for dairy and eggs (median 4 g)
- Fat21 gabove the median for dairy and eggs (median 19 g)
- Saturated fat14.5 gabove the median for dairy and eggs (median 13 g)
- Sodium800 mgbelow the median for dairy and eggs (median 900 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water47.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.003 g |
|---|
Carotenoids (1)
| Beta-carotene L | 63.6 µg |
|---|
Other components (2)
| Water L | 47.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alpengut
- Barcode
- 20691745
- Quantity
- 200 g
- Category
- melted-cheese
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
40% Käse (davon 80% Bergkäse) (_Milch_, mikrobielles Lab, tierisches Lab, Käsereikulturen, Speisesalz, Farbstoff: Carotin), Wasser, _Butter_, _Magermilchpulver_, Schmelzkäse: Natriumphosphate, Triphosphate, Polyphosphate; Säuerungsmittel: Milchsäure
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese spread?
100 g of Cheese spread has 260 kcal.
Is Cheese spread high in protein?
Cheese spread contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 14 g).
How many carbs are in Cheese spread?
Cheese spread has 4.2 g of total carbohydrates per 100 g, including 0 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese spread?
Cheese spread contains 21 g of fat per 100 g, of which 14.5 g is saturated (73% of the Daily Value).
What vitamins and minerals does Cheese spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (41% DV), calcium (30% DV), Vitamin A (25% DV), Riboflavin (B2) (25% DV) and phosphorus (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese spread?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20691745. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.