Cheese
Packaged product Dairy and Eggs Spar
Cheese contains 313 kcal per 100 g. A serving, 100 g (100 g) provides about 313 kcal.
Roughly 66% of its calories come from fat, with 33% from protein and 0.5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 15 g | 75% |
| Sodium | not reported | |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 0.5%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of dairy and eggs (median 8 g)
- Sugars0.1 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat23 gabove the median for dairy and eggs (median 10 g)
- Saturated fat15 gin the top quarter of dairy and eggs (median 4.2 g)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 5999139408274
- Label serving
- 100 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Winslade Baking Cheese Tesco Finest | 313 | 16.9 g | 5.9 g | 24.4 g |
| Butterweggen Brot Migros | 313 | 9.9 g | 48 g | 8.6 g |
| Cheese Cubes Milky Mist | 313 | 19 g | 3 g | 25 g |
| Taro & Milk Mochi Tart 7-Eleven | 313 | 5.5 g | 42.6 g | 13.4 g |
| Butterzopf Migros | 313 | 9 g | 51 g | 7 g |
| Chuck&veggie queso Natursoy | 313 | 21.4 g | 8.1 g | 21.3 g |
| Cheese Puffs Tastes Of Brazil Llc | 313 | 6.9 g | 39.1 g | 12.6 g |
| Brandy Cream Elmley | 313 | 0.6 g | 7.3 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5999139408274. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.