Cheese Spaetzle With Chicken

Packaged product Dairy and Eggs prepmymeal

Cheese Spaetzle With Chicken contains 138 kcal per 100 g. A serving, 1 serving, 500 g (500 g) provides about 690 kcal.

Roughly 41% of its calories come from carbohydrates, with 32% from protein and 27% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cheese Spaetzle With Chicken by prepmymeal, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
138kcal per 100 g
10.9 gprotein
14 gcarbohydrates
4.1 gfat
690kcal in serving, 1 serving, 500 g (500 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 138 kcal
Total fat L 4.1 g 5%
Saturated fat L 2.7 g 14%
Sodium L 327 mg 14%
Total carbohydrates L 14 g 5%
Dietary fiber not reported
Total sugars L 0.8 g
Protein L 10.9 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 32%Carbohydrates: 41%Fat: 27%138kcal / 100 g
  • Protein 32%
  • Carbohydrates 41%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.9 gabove the median for dairy and eggs (median 8 g)
  • Sugars0.8 gin the lowest quarter of dairy and eggs (median 4 g)
  • Fat4.1 gbelow the median for dairy and eggs (median 10 g)
  • Saturated fat2.7 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium327 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
prepmymeal
Barcode
4006624066084
Label serving
1 serving (500 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Cheese Layered Salad M&S 138 5.3 g 10.2 g 8.2 g
Chicken Piccata With Creamy Lemon Sprouts 138 9.1 g 7.6 g 8.5 g
Sam’s mac and Cheese Members Mark 138 6.7 g 17.5 g 5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4006624066084. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 12, 2026.

Last updated: . Source description: "CHEESE SPAETZLE WITH CHICKEN". Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheese Spaetzle With Chicken?

100 g of Cheese Spaetzle With Chicken has 138 kcal. Serving, 1 serving, 500 g (500 g): about 690 kcal.

Is Cheese Spaetzle With Chicken high in protein?

Cheese Spaetzle With Chicken contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 54.5 g in serving, 1 serving, 500 g (500 g). About 32% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Cheese Spaetzle With Chicken?

Cheese Spaetzle With Chicken has 14 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese Spaetzle With Chicken?

Cheese Spaetzle With Chicken contains 4.1 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

How much sodium is in Cheese Spaetzle With Chicken?

100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.